LIFE COACHING
Life coaching is an action-centered partnership that supports you in designing and claiming your vision. A coach is not a friend, mentor, or therapist, but an equal trained in a specialized style of listening, speaking, and being.
Coaching is individualized to your goals and typically includes weekly or biweekly video sessions, email or text check-ins, and accountability measures—all personalized to help you forge your path with clarity and confidence.
Ready to get started? Let’s have a conversation to support your decision-making before we tackle logistics. Use the button below to schedule a complimentary 15-minute chat (by phone or on Zoom).
MY COACHING PHILOSOPHY
I work with you to shape our sessions to your needs. What I can promise:
I will ask you to dream boldly, and I will wholeheartedly believe in your capacity to create the results you imagine.
I will challenge you to communicate authentically, courageously, and with vulnerability.
I will give you space and time to access your own wisdom.
I will hold you accountable to your word.
I will partner with you from a place of sincerity, even if it makes us both uncomfortable.
I will not lose sight of your vision, even if you do.
COMMON FOCUS AREAS
There are so many ways we can do this work together! Coaching might help you:
Discover and live more in alignment with your values
Navigate life transitions and big decisions
Hone your emotional intelligence and communication skills
Nurture and grow authentic relationships with others
Live more consciously and consistently in your body
Deepen your mindfulness practice
Change your relationship to chronic pain
…and (so much) more!